Welcome! Saturday, November 18, 2017 | Login | Register
   

Rutherford Weekly Recipes 02-23-17

Comment     Print
Related Articles

Baked Honey Cilantro Lime Salmon in Foil

1 large salmon fillet (see note)

salt and pepper, to taste

½ cup butter, melted (see note)

juice of 2 limes (plus one lime, thinly sliced)

4 tablespoons honey

3 teaspoons minced garlic

⅓ cup cilantro, roughly chopped

Preheat oven to 350 degrees. Line and grease a large baking sheet with foil. Lay salmon on foil and season with salt and pepper on both sides to taste. Slip lime slices underneath the salmon. Stir together butter, lime juice, honey, and garlic. Pour mixture over salmon. Fold sides of foil up over the salmon (don't worry if it doesn't cover the salmon completely). Bake for 15-20 minutes. Switch oven to broil and cook another 5 minutes. Sprinkle chopped cilantro over the top and serve.

Sheet Pan Chili Lime Salmon

½ cup freshly squeezed lime juice (or juice of 2 limes)

¼ cup fresh chopped parsley

2 tablespoons olive oil

2 tablespoons water

1 tablespoon minced garlic (or 4 crushed garlic cloves)

1½ teaspoons red chilli flakes (adjust to your preference of spice)

1 teaspoon ground Cumin

1½ teaspoons salt

1 tablespoon honey

4 salmon fillets (wild caught if possible)

1 red bell pepper (capsicum), deseeded and chopped

1 green bell pepper (capsicum), deseeded and chopped

1 yellow bell pepper (capsicum), deseeded and chopped

1 onion, cut into wedges

Preheat oven to grill/broil settings on high heat. Spray a baking sheet tray with cooking oil spray; set aside. Whisk lime juice, parsley, olive oil, water, garlic, chilli flakes, cumin, salt and parsley together to combine. Add the honey and whisk again until the honey runs smooth through the rest of the ingredients. Arrange the salmon fillets, peppers and onion in a single layer on the prepared baking tray; and pour over half of the marinade. Toss peppers and onion to coat; and rotate the salmon to coat in the marinade. Broil / grill until the peppers are just beginning to char at the edges (about 10 minutes) and the salmon is cooked to your liking (about 10 minutes). Remove from the oven and serve immediately with lime wedges and remaining marinade for added flavour. (If the peppers are not done to your liking, simply transfer the salmon to a plate and return peppers to the oven until roasted to your liking).

Parmesan Broiled Tilapia

4 Tilapia Fillets (defrosted if frozen)

¼ Cup Parmesan Cheese

1/8 Cup Butter

1½ Tablespoons Mayo/Dressing (I use Hellmann's Light)

1 Tablespoon Fresh Lemon Juice

½ Teaspoon Fresh Dill

Pepper to taste

Turn broiler onto high and adjust oven rack to the top. In a small bowl, combine all ingredients except the tilapia. Set aside. Place tilapia fillets on a foil lined pan. Broil for 3 minutes. Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia. Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.

Read more from:
Entertainment
Tags: 
None
Share: 
Comment      Print

Powered by Bondware
News Publishing Software

The browser you are using is outdated!

You may not be getting all you can out of your browsing experience
and may be open to security risks!

Consider upgrading to the latest version of your browser or choose on below: